October 17

Apple Pie Smoothie Recipe


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 Lately I've really been wanting to get healthy and fit so I've been trying to find recipes to make that the transition to being healthier easy.
A couple weeks ago I came across  and Apple Pie Smoothie Recipe from an old daytime t.v. show called Revolution.  This one really caught my eye, and I knew I had to try it.  It was just 4 ingredients, and I had everything in my house already.  It is amazing.  It is sweet and cinnamon-y, just like apple pie, but without the crust!  Plus it is super good for you!  It has tons of protein and fiber, so you stay full until lunch time.
I do recommend you use a blender for this, it isn’t all that great chunky.  My food processor didn’t do a great job of getting it smooth.  In the end,  I had to break out the immersion blender.

Nutritional Info: Calories 249, Fat 0.1 grams, Protein 18 grams, Fiber 8 grams

For this and other great recipes visit Dinners, Dishes, and Desserts
Peanut Butter Brownies Bites – Mini brownies filled with yummy peanut butter, and topped with more chocolate!
Blackberry Crumb Cake – Berries are starting to be in season.  These bars are sweet and perfect for fresh berries.
Barbeque Ribs – Great for the start of grilling season.  Fall off the bone, tender, and juicy!
Cherry Limeade Cocktail – Cherry and lime together in this fun cocktail.  Just time time for a holiday weekend!
Caramelized Onion Dip – Way better than the store bought onion dip.

Apple Pie Smoothie

1/2 cup Non Fat Greek Yogurt
2 tsp cinnamon
1 very large apple, cut into chunks (I used Fuji)
1/2 cup skim milk (or almond milk)

Throw everything in the blender, and blend until smooth.

Note:  You can add in a non-sugar sweetener if needed.

Erin Sellin is the resident recipe contributor for Taking Time for Mommy – Online Magazine for Moms. You can also  find her on her own blog Dinners, Dishes, and Desserts and on facebook.


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  1. This is a great recipe and I think a lot of people would want to try this especially this summer.. Love this actually!

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