June 20

Common Health Problems Associated with Eating Animal Products

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Common Health Problems Associated with Eating Animal Products

If you’re looking for ways to improve your health while also reducing negative impacts on the environment, look no further than eliminating animal products from your diet. A growing number of Americans are becoming aware of the health benefits that can be gained from reducing or eliminating animal products from their diet, and it’s easier than ever to find great alternatives to your old favorites. Here are some of the common health problems associated with eating meat, eggs, and dairy.

Hardened Arteries

Eating large amounts of meat for your whole life can have serious consequences. Carnitine is a compound found in beef that is known to cause arteries to become clogged and harden. Maintaining healthy blood vessels will protect against developing cardiovascular disease, so it’s important to find ways to improve heart health. To reduce your risk of heart disease, cut down on meat, especially red meat.

High Cholesterol

Meat isn’t the only animal product to blame for the rates of high cholesterol in America. Eggs are a large contributor to high cholesterol, and they’re in so many foods that it’s often hard to cut them out. Whether you are suffering from high cholesterol and would like to make a change, or you’re simply trying to prevent, hamptoncreek offers delicious eggless mayo to make the transition from regular mayo easy and compromise-free.

Inflammation

All animal products are the culprits here. Chronic inflammation is a major problem in America, and it’s no wonder. Immediately upon eating meat or dairy, the body’s inflammatory response is triggered. Although the body works hard to cool the inflammation within a few hours, most people just overload their body with another serving of animal products at the next meal, leading to long-term inflammation.

Cancer

Unfortunately, there are sky-high rates of cancer in this country. Although there are certainly other risk factors to blame, an easy way to reduce your risk of cancer is to eliminate daily consumption of animal products. There are so many pesticides and hormones that are used to produce meat, dairy, and eggs, that your best bet is to sharply reduce or eliminate these harmful products from your diet.

Arthritis

Arthritis is a condition that’s linked to inflammation, which is made worse by consuming a diet high in meat and dairy. If you’re already suffering from joint pain, one of the best things you can do is alkalize your diet. Being overweight can increase the stress on joints, so a good course of action is to start on a weight loss plan that involves eating more leafy green vegetables.

Acne

Animal products are one of the leading causes of acne in adults. The hormones in conventionally produced milk combined with the insulin spike that happens after drinking a serving of milk is why many adults suffer from acne long after their teenage years. In addition, milk causes the skin to secrete more oil, which can lead to clogged pores and unsightly acne. If you’re tired of breakouts, consider eliminating dairy from your diet and give it about a month to see if you notice a difference.

Foodborne Illness

As if the other risk factors aren’t enough to re-think the decision to eat animal products, you’re much more likely to get sick from salmonella poisoning or E. coli from meat, eggs, and dairy than from plants. The risk of salmonella in eggs is huge, so if you’d like to reduce the risk, opt for eggless alternatives.

Obesity

Lastly, those who eat diets high in animal products are more likely than vegans and vegetarians to be overweight or obese. If you’re concerned about your weight and would like to work on shedding some pounds, one of the best things you can do is to eat a plant-based diet. There are plenty of substitutes available that taste like the real deal without the health risks, and there are countless delicious recipes using just plants that will help you drop weight quickly and easily.

Conclusion

Eating meat, eggs, and dairy comes with huge health risks that are easily preventable. The risks for high cholesterol, heart disease, arthritis, and obesity are heightened with diets rich in animal products. Luckily, there are lots of recipes and tips available to make the transition to a plant-based diet easy. If you need a support system, pick up a few books from your local bookstore to keep yourself on track, or find an online group that will help you with your goals.


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