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I started a ‘diet' aka change in the way I ate before Christmas. Believe me that was HARD but I'm still going strong and the weight is coming off slowly but surely. I'm a ‘foodie' and I like food! I'm not starving myself at all, actually I'm eating a lot more than I used to. I am a huge fan of dips with crispy chips, crackers or pretzels but when attempting to reduce calories in my diet those are typically a no-no. This Fat Free Spinach Artichoke Dip is a great substitute for the creamy full fat varieties that abound. With a few simple tweaks I was able to recreate a traditional recipe into something that my entire family loves and nobody knows is fat free!It's very delicious and easy to make too.FAT FREE SPINACH ARTICHOKE DIP
INGREDIENTS
10oz Frozen Chopped Spinach (thawed and drained
6 Artichoke Hearts Chopped
3 Green Onions Diced
1 Cup Non Fat Greek Yogurt
1 Cup Non Fat Sour Cream
2 Teaspoons Lemon Juice
1 Package Knorr Dry Vegetable Soup Mix
DIRECTIONS
In a large bowl mix together spinach, artichoke hearts and green onions
In a medium bowl mix together yogurt, sour cream and lemon juice and dry soup mix
Then you blend the yogurt mixture into the vegetable mixture stirring it until it is well blended.
Finally you refrigerate for one hour or overnight to allow the flavors to mesh well.
Serve with crackers, pretzels, bagel crisps or fresh vegetables for dipping.
I love Artichokes, and this fat free dip looks so delicious and one that I would love to dip my chips in for the Golden Globe get together that I am having. Thanks for the recipe.
This looks so good and I love how easy it is to make!
This would be great to serve at a football party coming up. I like that it’s pretty healthy.
Yummy and easy? I’m in!
Kitt Crescendo recently posted..Hey, Stranger! Let Me Introduce Myself… #Hello2016
This sounds very good and good for you too. I appreciate your sharing this fat free version.
Donna B recently posted..1st Annual Be Well Giveaway Hop Sign Up
It looks so delicious!Thanks for the recipe
This recipe looked so good, I copied it down. I am going to make it this coming weekend. I thank you so much for the share.
ill try this next football day when i gather a bunch of people here to see the game!!!
Another football party this weekend, will serve this.
This recipe sounds really good and I love that it is fat free, I will definitely give this a try.
Looks delicious! Thank you for the recipe
I love spinach in a dip. Thanks for sharing!
Denver Broncos are going to the Super Bowl!!! Will make this for the party.
I’m on a diet so I could really use a fat-free version of this dip. Thanks for sharing!
I love this recipe! I am always looking for ways to make foods healthier and love that Greek yogurt is used in this one 🙂
This looks yummy, sounds easy, and you made it low fat too! The ingredients are awesome as well, so it has to taste great. Thanks for the post 🙂
I love spinach and artichokes! This looks like a great health conscious dip to use for my veggie snacks! Thanks so much! 🙂
This looks amazing!! Thanks for the recipe 🙂
Blessings,
Edye // Gracefulcoffee
Edye recently posted..A Day In The Life Of A Home Schooler #1