10oz Frozen Chopped Spinach (thawed and drained
6 Artichoke Hearts Chopped
3 Green Onions Diced
1 Cup Non Fat Greek Yogurt
1 Cup Non Fat Sour Cream
2 Teaspoons Lemon Juice
1 Package Knorr Dry Vegetable Soup Mix
In a large bowl mix together spinach, artichoke hearts and green onions
In a medium bowl mix together yogurt, sour cream and lemon juice and dry soup mix
Then you blend the yogurt mixture into the vegetable mixture stirring it until it is well blended.
Finally you refrigerate for one hour or overnight to allow the flavors to mesh well.
Serve with crackers, pretzels, bagel crisps or fresh vegetables for dipping.