|The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde, MD and Matthew Lederman, MD
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|From the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet.The trailblazing film Forks Over Knives exposed an entirely new generation to the whole-food, plant-based nutrition revolution and inspired thousands to want to transform their diets, and their lives. With so many people looking for change, the outstanding question became, “How can we put these dietary ideas into practice?” That’s what authors Alona Pulde and Matthew Lederman reveal in The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet — a clear, easy-to-follow plan that outlines the steps to take each week to transform your diet by cutting out animal-based and processed foods.Forks Over Knives is a leading authority in the “food as medicine” movement, showing how simple dietary changes are proven to prevent, and even reverse, chronic disease such as type-2 diabetes and heart disease and improve your overall health. This is no fad diet; the Forks Over Knives program is backed by original research and has received rave reviews from physicians like Dr. Sanjay Gupta and Dr. Mehmet Oz, to athletes like Tony Gonzalez and pro basketball player Steve Nash, to healthy lifestyle pioneers like Alicia Silverstone, to name a few. Whether you’re already a convert and just want a dietary reboot, or you are trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition into this new way of eating.|
Since it is close to Halloween I thought I’d read a zombie book. I’m almost finished and I’ve picked up the rest of the series, it is really good. The first is FREE
In twelve weeks, seventeen-year-old Paul Ledger will be dead. At least he hopes so.
Paul is trapped in the worst cult the United States has ever seen. Infected with a zombie virus, symptoms culminate in a dead body but thriving mind over a course of twelve weeks. If he doesn’t earn the final death he longs for, he’ll be chained in a basement facility, moaning for human flesh for eternity.
Sent out to kidnap girls for food, toys, or whatever the boss wants, Paul nabs Heather McCain. He’s not a fan of humans as a general rule, but even his graying skin and insatiable hunger for her flesh don’t stop her from reaching out to him. Give him the second chance he doesn’t know he needs.
Overcome by his cravings, Paul bites her delectable skin. Amazingly, she doesn’t develop the zombie-like side effects. When the boss discovers Heather’s immunity, he gives Paul an ultimatum – deliver up Heather and her family to continue the research or watch as Paul’s brother suffers the zombie fate.
Paul has a chance to endure his short zombie existence knowing his brother is safe. But he’ll have to sacrifice Heather to do it.