Sleep is precious. Quality sleep can mean the difference between feeling focused and energetic or groggy and exhausted the next day. If we could guess your preference, chances are you’d like the first option best.
If you’re having trouble sleeping, there could be a variety of factors causing disrupted sleep, insomnia, or simply a hard time getting to sleep when you get to bed. However, there are ways you can get better rest and sleep through the night. Here are some great tools on the market for improved rest:
1. A long pillow
If you have aches and pains from fibromyalgia, suffer from neck or back pain, or are pregnant, you may be having a difficult time sleeping. For those who can’t sleep on their back or need more support than just a mattress and pillows, a body pillow may be the perfect addition to your bed that you never knew you needed. Options with memory foam make it easy to have the kind of specific support you need for sleeping better every night.
2. White noise machine
If silence is what you need to drift off at night, this may not be the best option for you. However, if you live in a noisy area or your sleep is easily disrupted by dogs barking in the distance or sirens passing, a white noise machine offers a steady sound that can block out the annoying outside noises that could keep you up otherwise.
3. A meditation app
You may find it hard to get to sleep at night because it’s hard to turn off the stress of the day. It’s easier to get home and carry the worries of work or other issues to bed. Yet it’s also detrimental to peaceful rest. Meditation and mindfulness are known to be helpful in this type of situation, and if you’re new to the world of meditation, you could benefit from a meditation app to help you get started in practicing your new habit. You may find it to be the best tool you never knew you needed for better sleep.
4. Sleep supplements
It’s okay to need a little support to get to sleep, especially if it helps you get to sleep when your head hits the pillow. Sleep supplements can be natural so you don’t have to worry about taking anything that will cause side effects and you don’t have to take a lot to receive its benefits. Whether you find supplements with valerian root or melatonin gummies, choose the option that feels best for your body and needs.
5. Dark curtains
If you live in a place that already has its own blinds or shutters, you may not have thought to buy curtains. However, in many cases, these kinds of blinds still allow light to creep in and if you have light sensitivity at night, this could make it very hard for you to get to sleep at night. This is when it could be a good idea to get dark curtains, or even better, invest in blackout curtains, which, while they may be pricier, can make a big difference in the quality of sleep you’ll get every night and add personality to your home.
You can benefit from a variety of tools if it helps you sleep better. After all, how well you sleep affects every area of your life, so it’s wise to invest in the best for better rest, every single night. A night of poor sleep can disrupt more than just one of your days, so take time to make sure your sleep is on-point, so the rest of your life can be.