How To Prevent Dark Circles From Forming Under The Eyes
Dark circles make your eyes look tired, patchy and black. They are caused by several reasons both bodily and mental. They could be prevented by taking suitable precautions and proper care. Listed below are few tips on how to prevent dark eye circles.
Sleep is definitely an important factor to prevent the formation of dark circles. Insomnia could cause dark eye circles under your eyes. You should have at least eight hours of good sleep at night. This makes you feel relaxed and comfortable, thereby prevents the formation of dark circles.
Stress in one of the main factors that can cause dark circles. Constant stress can make your body exhausted and also make your eyes look really tired. Discover the ways to relax your mind and body. Physical exercises like Yoga, tai-chi assist you to de-stress and relax. Yoga with breathing exercises can boost the oxygen content and improves the circulation of blood.
Improving your diet is yet another important step in winning the war against dark circles. Eating plenty of fresh vegetables and fruits, lowering caffeine consumption, drinking a minimum of 8 glasses of water per day, and taking multivitamin all help reduce the formation of dark circles and keep your body and skin hydrated.
Stay out of the sun to avoid under eye circles. Sun light darkens the melanin within your skin including the skin beneath your eyes. You need to avoid not only tanning the body, but also your face as the sunlight could make the under eye circles even darker.
Smash raw potato along with a dash of milk to make a paste. Apply the paste under your eye area, and leave it for 15 minutes, to help rejuvenate dark, tired under-eye areas. You can also dip cotton-balls in rose-water or cold water and place it over the darker areas for 5 to 10 minutes. Almond oil is also a great skin food. Massaging under and round your eyes with almond oil every day can reduce the appearance of under eye circles.
The cosmetic industry has arrived with a large number of products that ‘guarantee’ to get rid of under-eye circles. If you’re looking for an under eye cream, ensure that you pick one which has vitamin K. Vitamin K when applied to your skin will result in dark circles to disappear after some time.
An excessive amount salt usually causes fluid retention, which in turn can result in puffiness under the eyes. While drinking water can help you eliminate toxins, lowering your salt intake will likely do just as well. You will notice an obvious change in just few days.
Get tested for allergic reactions to prevent under eye circles. Allergies are known to trigger dark circles under your eyes. Moreover allergy makes eyes itchy and also makes people to rub eyes resulting dark eye circles become worse. If you’re diagnosed with allergic reactions, take your medicinal drugs as directed to avoid under eye circles.
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