We all know that most of the time, it's not enough to simply exercise. We need to make sure that our heart rate is high enough that we're actually burning calories. Of course, no one wants to stop to count the beats, that's why a good heart rate monitor is essential. Your target heart rate zone can be a little tricky to figure out. However, a high quality monitor will do the work for you.
Whether you're just trying to get in shape or need to lose weight, the series of Polar RCX 5 heart rate monitors will not only show your heart rate, but include some awesome features that can help you get maximum results from your workout. Personally, I was drawn to the Polar RCX5 Basic Heart Rate Training Computer because I'm not shooting to be an athlete. All I want is to lose weight and I can see how this monitor would help me do that.
With the ability to automatically determine my target heart rate zone based on age and a calorie expenditure with fat percentage feature, I could see myself using this monitor on a daily basis. I could also see it being a motivational tool to keep me going.
If you're trying to lose weight, like I am, pay attention to the importance of the target heart rate zone. It's not just a number. It's the key to shedding those extra pounds once and for all and a good heart rate monitor will make it even easier.