Online Magazine for Moms
Dear Theresa, I have been wondering what is the difference between juicing and whole food smoothies? Which one is better if you are trying to healthy? Thank you, What to Drink? —————————————————————————————————————————————————————————————————– Dear What to Drink?, Interestingly both are good for people on different journeys. Juicing is the process of removing [...]
Dear Theresa, I have heard that eating better will help me to prevent depression and mood swings. How can does that work? Sincerely, Looking for Alternatives ————————————————————————————————————————————————————————————————————- Dear Looking for Alternatives, Eating well offers many promises for a better life. When struggling with the mood swings or depression, the desire to find an answer can [...]
Sinusitis is an ailment that afflicts millions of people, adults and children alike, worldwide. It is caused when the sinus cavities become inflamed or swollen, due to a bacterial or viral infection. This infection can cause the sinus cavities to be inflamed and lead to sinus pain, an increased production of mucus, watery eyes and [...]
Dear Theresa, What works best to prevent panic attacks? Thank you, Anxious ———————————————————————————————————————————————————————————– Dear Anxious and Waiting, Panic attack is the result of our culture’s focus on do more and be more. This mindset makes it hard to let down our guard so anxiety rules our thinking. Anxiety is the fear [...]
Dear Theresa, What is the best diet to promote fertility? Thank you, Trying to Conceive ——————————————————————————————————————————————————————— Dear Trying to Conceive, Fertility is a major concern these days. More women are trying to conceive with less success. The reason for each woman is different. If you are wanting to improve your chances [...]
Benefit #1 – Dental insurance improves your oral healthcare . This type of coverage , you can afford to have the routine health check ups and cleanings , treatments , and even surgeries you want to keep your teeth and gums in good health . Most insurance plans for dental care provide complete coverage for [...]
Dear Theresa, I’m a “stress eater” and I also tend to want to snack all day long. I need something in front of me I can grab easily and munch on while I work. And honestly, whether it be laziness or a time issue, I just can’t seem to “make” snacks ahead of time. If [...]
Perhaps one of the most talked about things in health and fitness is how to “burn” fat. I put together a few key things I think will assist the body in burning fat. 1. Drink plenty of water- Water helps the liver process food into energy. If your liver lacks the correct amount of water [...]
Dear Theresa, I can’t stop eating chocolate. Help! Out of Control ………………………………………………………………. Dear Out of Control, Cravings are the worst. We get these uncontrollable urges to eat food and we don’t know why or how to stop. Plus we have all these rules about food that we have been taught by the diet industry. First [...]
The cost of dental procedures has gone up along with nearly every other type of medical treatment. Along with these increases, many employers no longer provide dental insurance for their employees. This situation has created a market for insurance companies that offer dental insurance for individuals at a discount. Dental health is an essential aspect [...]
By Meridith I learned something from this review, “Do you know that the average American eats almost 25% of their calories from snacking? In fact, snacking is the leading cause of childhood obesity. NatureBox helps you get more out of your day without wasting calories on the bad stuff.” Imagine once a month receiving a [...]
Dear Theresa, Which are the best kinds of bread to eat when you are diabetic? Thank you, Missing My Carbs ………………………………………………………………….. Dear Missing My Carbs, Bread, or flour products in general, as you know, are a difficult one for diabetics to give up. The reason they are so dangerous for diabetics is they cause [...]
Have you ever thought if you just changed your diet you would feel so much better? Well, you are probably right, and the folks at Foodmatters have produced some great DVDs to show you how to get started. I received the DVD movies, “Food Matters” and “Hungry For Change” for review. I thought that [...]
Ways to Wellness with Theresa Grisanti Dear Theresa, I am what you would call a skinny, fat person. I am 5’6” and weigh 130 pounds. I go hiking to get exercise but I spend most of my day on the computer. All my stress goes straight to my stomach. What can I do to stop [...]
When I received a sample of Tropical Traditions Gold Label Virgin Coconut Oil to review I had never tried coconut oil. I had heard of the benefits of coconut water and milk but the oil somehow escaped me. Coconut oil has been used for thousands of years to cook with in tropical countries, and is [...]
