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Cold air outside plus dry heat inside is tough on skin. The trick is to start protecting your skin in the fall, before dry, itchy patches show up. Here’s how to keep your skin soft all winter. This post started from tips shared by dermatologist Debra Jaliman, MD, and has been updated.
A quick note: I’m a mom, not a doctor. This post is general information, not medical advice. Please talk with your doctor before starting a new supplement or routine, especially if you’re pregnant, nursing, have a health condition or take medication.
Switch to richer moisturizers
In winter, thicker creams and ointments hold in moisture better than thin lotions. Look for fragrance-free products with ingredients like ceramides, glycerin or petrolatum. Keep a tube in your purse for hands and lips.
Change your shower routine
- Take shorter showers in warm (not hot) water.
- Use a gentle, fragrance-free cleanser instead of harsh or deodorant soaps.
- Pat dry instead of rubbing.
- Moisturize within a few minutes, while skin is still a little damp.
Exfoliate gently
Once a week, use a soft washcloth or gentle scrub to remove dry flakes so moisturizer can soak in. Skip harsh scrubs on dry or sensitive skin.
Add moisture to the air
A humidifier in the bedroom helps a lot. Clean it as the manufacturer recommends so it doesn’t grow mold or bacteria.
Protect hands and lips
- Moisturize your hands after every wash.
- Wear gloves outside. If wool makes you itch, try cotton-lined or synthetic gloves.
- Use a lip balm with SPF.
- Keep wearing sunscreen on your face; winter sun (and snow glare) still counts.
When to see a doctor
If your skin is cracked, bleeding, very itchy or not improving with moisturizer, see your doctor or a dermatologist. It may be eczema or another condition that needs treatment.
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FAQ
Why does my skin get so dry in winter?
Cold, dry outdoor air and indoor heating pull moisture from your skin.
Is lotion or cream better in winter?
Creams and ointments are thicker and seal in moisture better than lotions.
Do I need sunscreen in winter?
Yes, on your face and any exposed skin, especially around snow.
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