What is your New Year's Resolution? If you are like me and most people you are wanting to get in shape. I actually started before Christmas, I figured why wait? It has been harder than I originally thought but it's something I need to do to be healthy. Another thing I've realized is that I need to love myself regardless. I've been guilty of Fat Talk.
93% percent of women Fat Talk. Fat Talk is contagious – and it’s weighing women down. Whether sparked by an unflattering photo or shopping for jeans, these negative comments women make about their own bodies and others are a destructive and significant barrier to weight-management success.
Fat Talk is so embedded in everyday conversations that it has become a barrier to managing weight. According to a recent survey, nearly half of women say that they engage in Fat Talk because they feel it’s better to criticize themselves before others do so. Interestingly, 63% of women surveyed said when they notice themselves or their friends engaging in Fat Talk, they don’t try to stop or change the conversation – and 62% of women say they feel compelled to engage in Fat Talk about themselves when they hear other women doing so.
To help women with their weight management journey this New Year, Special K offers a variety of delicious food options and is inviting them to participate in the Special K Challenge, an easy, effective way for women to kick-start their weight-management plan in 2014. For more information about the Special K Challenge, visit www.SpecialK.com.
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