This post may contain affiliate links. If you buy through them, I may earn a small commission at no extra cost to you.
Every winter I used to feel a little down. The short days plus the extra stress of the holidays did me in every year. Over time I learned a few simple habits that really help, and they’re easier than you might think. Here are five ways to beat the winter blues.
A quick note: I’m a mom, not a doctor. This post is general information, not medical advice. Please talk with your doctor before starting a new supplement or routine, especially if you’re pregnant, nursing, have a health condition or take medication.
1. Get some light every morning
With shorter days, most of us aren’t outside nearly as much as in summer. Try to get outdoors for 15 to 30 minutes in the morning, even on cloudy days. Open the blinds, sit near a sunny window, or take your coffee on the porch. Some people find a light therapy box helps too; ask your doctor which kind is right for you.
2. Keep moving
Exercise is one of the best mood boosters there is. A brisk walk, a dance party in the kitchen, or a yoga video all count. Exercising outside gives you light and fresh air at the same time.
3. Turn on the music
Upbeat music really can lift your mood. Make a happy playlist and play it while you cook, clean or drive.
4. Get cozy (on purpose)
Winter is a great excuse to slow down. Read a good book under a blanket, take a warm bath, light a candle, or watch a favorite movie. Planning small cozy moments gives you something to look forward to.
5. Ask your doctor about vitamin D
We make vitamin D from sunlight, so many people run low in winter. Ask your doctor whether you should have your level checked or take a supplement, and how much is right for you.
When it’s more than the blues
If you feel down most of the day, nearly every day, for two weeks or more, or you’ve lost interest in things you usually enjoy, please talk to your doctor. Seasonal depression (SAD) is real and very treatable. If you ever have thoughts of harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline in the US.
Love a good printable? My Free Printables Library has planners, trackers and seasonal goodies, free when you join my email list.
FAQ
What are the winter blues?
A low mood, low energy and wanting to sleep more during the darker months. It usually lifts in spring.
Does a light therapy box help?
Many people find it helpful for seasonal mood changes. Ask your doctor before starting, especially if you have eye conditions or bipolar disorder.
How long should I be outside each day?
Even 15 to 30 minutes of morning daylight helps.
Save this for later! Pin it to your favorite Pinterest board.
You might also like:
Leave a Reply