Sleep is precious. Quality sleep can mean the difference between feeling focused and energetic or groggy and exhausted the next day. If we could guess your preference, chances are you’d like the first option best. If you’re having trouble sleeping, there could be a variety of factors causing disrupted sleep, insomnia, or simply a hard…
Health
7 Ways to Make Your Kitchen a Nutritious Place
Eating healthy means cutting on your calorie intake. This means you have to reduce the amount of fats and sugars that you eat as they put you and your loved ones at risk of becoming diabetic. Organizing your kitchen so you maintain a nutritious diet will make your plan work successfully. Also, train yourself to…
4 Reasons Why Moms Shouldn’t Put Off a Doctor’s Appointment
4 Reasons Why Moms Shouldn’t Put Off a Doctor’s Appointment Moms are basically the busiest people on the planet. Not only do they have to manage their own professional, social, and personal lives, but they have to do the same for their children. Moms work crazy hours and it’s easy to see why an overworked…
YourSuper Detox Bundle (APV $276)
Hey Super Mommy, it’s time to kickstart a new health routine for you and your family with a Detox Bundle from Your Super! One lucky winner will receive a Detox plan like no other! Unlike no-eating cleanses that leave you hungry, the 5-day Detox Plan from Your Super was created by orthomolecular nutritionists to help…
Little Ways Busy Parents Can Make Things Easier for Themselves
Family life is hectic. Most of the time, you do not know which way to turn next. The list of things you need to do is usually a long one. So, anything you can do to make life easier for yourself is a plus. Here are a few suggestions that will help you to do…
Simple ways to help you lose weight & 8 Minute Keto Ranch Chicken Salad
This post is sponsored by Hidden Valley Ranch, but the content and opinions expressed here are my own. If you’ve been following the blog for a while, you know that I’ve lost around 40lbs. It didn’t come off super fast like some people but it has stayed off for the last couple of years. It…
LOSE THE CLUTTER AND SPRING CLEAN YOUR LIFE
LOSE THE CLUTTER AND SPRING CLEAN YOUR LIFE Guest Post -Lifestyle & Wellness Expert Estelle Shaw Offers Tips To Reduce Physical And Mental Clutter And Simplify Your Life Do you find that when your physical surroundings are cluttered, your mind is cluttered too? Today’s woman has a full schedule filled with work, running kids to activities,…
Keto – Garlic and Chive Cauliflower Mash
Keto – Garlic and Chive Cauliflower Mash A while ago my best friend had gone keto. She cut out sugar, carbs, and has lost A LOT OF WEIGHT! I did keto for several months and lost the last bit of weight I had. I felt great but I work out REALLY hard and realized that…
Success Goals for 2019: Make Mindfulness a Habit
Success Goals for 2019: Make Mindfulness a Habit Mindfulness may have begun as a spiritual concept, one that only yogis and hippies practiced, but recent studies suggest that maybe business executives, academics, and other traditional professionals may benefit from mindfulness as well. A growing body of research shows that mind and body practices such as…
5 Ways to Beat The Winter Blues
Every winter I seem to get a little on the depressed time. The shorter days coupled with the added stress of the holidays does me in every year – at least it used to. The past few years I’ve taken steps to make sure that I’m taking care of myself and making sure that I…
How to have a low stress Christmas
No matter what you have planned for Christmas, there is always some type of stress that goes with it. Whether it is that you haven’t finished Christmas shopping yet, or stressful situations with the family, there are ways to help you deal with that stress. Take time for yourself – During the hustle and bustle…
4 Tips for Sticking to a Diet During the Holidays
4 Tips for Sticking to a Diet During the Holidays Dieting during the holiday season has to be one of the most difficult tests of anyone’s resolve imaginable. Indeed, how can one be expected to forgo roast turkey, fried chicken, honey-baked ham, mashed potatoes, sweet potatoes, cranberry sauce, casseroles of all variety, cookies, cakes, pies,…
Winter Camping: Tips & Tricks to Stay Cozy and Warm
Affiliate links are used in this post. Winter Camping: Tips & Tricks to Stay Cozy and Warm Camping is not just for spring, summer and fall. Camping in the winter can be beautiful and fun. Bears are hibernating, there are no itchy plants or insects, and the landscape can be dramatic whether there is snow…
Fresh Pumpkin As a Highly Rejuvenating Anti-Aging Facial
Fresh Pumpkin As a Highly Rejuvenating Anti-Aging Facial Very few people know that fresh pumpkins can be used for a good anti-aging facial. Fresh pumpkins contain enzymes that are rich in minerals, vitamins, and antioxidants. These enzymes can be very helpful in freshening up tired skin and cleaning out the pores. If you have cracked…
How to Make Brushing Teeth Fun for Children
How to Make Brushing Teeth Fun for Children Getting kids to enjoy caring for their teeth and gums can be challenging. They are so busy and have short attention spans. They’re learning how to take care of themselves and others in new ways every single day. So they need some extra help for How to Make…
HueTrition $25 Amazon Gift Card Giveaway
Do you think of your plate as a colorful canvas? Do you struggle with diet and choosing the right foods at meal time? When we think of our plate in terms of color, we are feeding our body in a way that is life changing — not a diet plan! HueTrition is a new way…
Smoked Salmon and Spinach Salad with Avocado
Smoked Salmon and Spinach Salad with Avocado My husband loves to fish and we it a lot. I mean at least a couple of times a week and even though we eat a lot of fresh fish we also add in store bought Salmon of some sort. I get only buy wild caught Alaskan Salmon….
How Poise® Helps Make Sure Moms Have the Best Workout
This post is sponsored by Poise® but the content and opinions expressed here are my own. If you asked me right after I had my first daughter if I’d ever have to worry about bladder leakage I would have laughed and said just do some kegel exercises. Many years later I would want to punch…
Are you being a bad influence as a parent?
Partaking in alcohol is a common pastime around the world for adults and something that is accepted socially in a great many situations. But one area that many feel conflicted on is whether or not drinking alcohol is appropriate for parents. Even after ruling out the concerns of drinking while pregnant or nursing, there are…
Feeding Your Teenager: 4 Ways To Develop Healthy Eating Habits In Your Teen
Are you struggling with the unhealthy eating habits of your young adolescent? If yes, then this article will be helpful for you. Teenage is a time of enormous changes that prepare teens for adulthood and independent living. Adolescence is the time when your kids’ habits are changing in the company of influential peers. They make…