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You are here: Home / Archives for Health

Health

7 Ways to Make Your Kitchen a Nutritious Place

November 18, 2021 by Time4mommy Leave a Comment

Eating healthy means cutting on your calorie intake. This means you have to reduce the amount of fats and sugars that you eat as they put you and your loved ones at risk of becoming diabetic. Organizing your kitchen so you maintain a nutritious diet will make your plan work successfully. Also, train yourself to…

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Filed Under: Health, Uncategorized

5 Tools to Help You Sleep Through the Night

May 21, 2021 by Time4mommy Leave a Comment

Sleep is precious. Quality sleep can mean the difference between feeling focused and energetic or groggy and exhausted the next day. If we could guess your preference, chances are you’d like the first option best. If you’re having trouble sleeping, there could be a variety of factors causing disrupted sleep, insomnia, or simply a hard…

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Filed Under: Health

4 Reasons Why Moms Shouldn’t Put Off a Doctor’s Appointment

November 12, 2019 by Time4mommy Leave a Comment

4 Reasons Why Moms Shouldn’t Put Off a Doctor’s Appointment Moms are basically the busiest people on the planet. Not only do they have to manage their own professional, social, and personal lives, but they have to do the same for their children. Moms work crazy hours and it’s easy to see why an overworked…

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Filed Under: Health

YourSuper Detox Bundle (APV $276)

June 3, 2019 by Time4mommy 3 Comments

Hey Super Mommy, it’s time to kickstart a new health routine for you and your family with a Detox Bundle from Your Super! One lucky winner will receive a Detox plan like no other! Unlike no-eating cleanses that leave you hungry, the 5-day Detox Plan from Your Super was created by orthomolecular nutritionists to help…

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Filed Under: Contests, Health

Little Ways Busy Parents Can Make Things Easier for Themselves

May 10, 2019 by Time4mommy 2 Comments

Family life is hectic. Most of the time, you do not know which way to turn next. The list of things you need to do is usually a long one. So, anything you can do to make life easier for yourself is a plus. Here are a few suggestions that will help you to do…

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Filed Under: Health, Parenting

Simple ways to help you lose weight & 8 Minute Keto Ranch Chicken Salad

May 8, 2019 by Time4mommy 7 Comments

This post is sponsored by Hidden Valley Ranch, but the content and opinions expressed here are my own. If you’ve been following the blog for a while, you know that I’ve lost around 40lbs. It didn’t come off super fast like some people but it has stayed off for the last couple of years. It…

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Filed Under: Health, Recipes

LOSE THE CLUTTER AND SPRING CLEAN YOUR LIFE

March 12, 2019 by Time4mommy 2 Comments

LOSE THE CLUTTER AND SPRING CLEAN YOUR LIFE Guest Post -Lifestyle & Wellness Expert Estelle Shaw Offers Tips To Reduce Physical And Mental Clutter And Simplify Your Life Do you find that when your physical surroundings are cluttered, your mind is cluttered too? Today’s woman has a full schedule filled with work, running kids to activities,…

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Filed Under: Health

Keto – Garlic and Chive Cauliflower Mash

March 6, 2019 by Time4mommy Leave a Comment

Keto – Garlic and Chive Cauliflower Mash A while ago my best friend had gone keto. She cut out sugar, carbs, and has lost A LOT OF WEIGHT! I did keto for several months and lost the last bit of weight I had. I felt great but I work out REALLY hard and realized that…

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Filed Under: Health, Recipes Tagged With: cauliflower, dinner sides, keto

Success Goals for 2019: Make Mindfulness a Habit

January 30, 2019 by Time4mommy Leave a Comment

Success Goals for 2019: Make Mindfulness a Habit Mindfulness may have begun as a spiritual concept, one that only yogis and hippies practiced, but recent studies suggest that maybe business executives, academics, and other traditional professionals may benefit from mindfulness as well. A growing body of research shows that mind and body practices such as…

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Filed Under: Health

5 Ways to Beat The Winter Blues

January 3, 2019 by Time4mommy Leave a Comment

Every winter I seem to get a little on the depressed time. The shorter days coupled with the added stress of the holidays does me in every year – at least it used to. The past few years I’ve taken steps to make sure that I’m taking care of myself and making sure that I…

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Filed Under: Health

How to have a low stress Christmas

November 25, 2018 by Time4mommy Leave a Comment

No matter what you have planned for Christmas, there is always some type of stress that goes with it. Whether it is that you haven’t finished Christmas shopping yet, or stressful situations with the family, there are ways to help you deal with that stress. Take time for yourself – During the hustle and bustle…

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Filed Under: Christmas, Health, Holidays

4 Tips for Sticking to a Diet During the Holidays

November 22, 2018 by Time4mommy Leave a Comment

4 Tips for Sticking to a Diet During the Holidays Dieting during the holiday season has to be one of the most difficult tests of anyone’s resolve imaginable. Indeed, how can one be expected to forgo roast turkey, fried chicken, honey-baked ham, mashed potatoes, sweet potatoes, cranberry sauce, casseroles of all variety, cookies, cakes, pies,…

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Filed Under: Health, Holidays

Winter Camping: Tips & Tricks to Stay Cozy and Warm

November 12, 2018 by Time4mommy Leave a Comment

Affiliate links are used in this post. Winter Camping: Tips & Tricks to Stay Cozy and Warm Camping is not just for spring, summer and fall. Camping in the winter can be beautiful and fun. Bears are hibernating, there are no itchy plants or insects, and the landscape can be dramatic whether there is snow…

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Filed Under: Fitness, Health, Winter

Fresh Pumpkin As a Highly Rejuvenating Anti-Aging Facial

September 15, 2018 by Time4mommy Leave a Comment

Fresh Pumpkin As a Highly Rejuvenating Anti-Aging Facial Very few people know that fresh pumpkins can be used for a good anti-aging facial. Fresh pumpkins contain enzymes that are rich in minerals, vitamins, and antioxidants. These enzymes can be very helpful in freshening up tired skin and cleaning out the pores. If you have cracked…

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Filed Under: Fall, Health, Recipes

How to Make Brushing Teeth Fun for Children

September 5, 2018 by Time4mommy 1 Comment

How to Make Brushing Teeth Fun for Children Getting kids to enjoy caring for their teeth and gums can be challenging. They are so busy and have short attention spans. They’re learning how to take care of themselves and others in new ways every single day. So they need some extra help for How to Make…

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Filed Under: Health

HueTrition $25 Amazon Gift Card Giveaway

August 23, 2018 by Time4mommy 96 Comments

Do you think of your plate as a colorful canvas? Do you struggle with diet and choosing the right foods at meal time? When we think of our plate in terms of color, we are feeding our body in a way that is life changing — not a diet plan! HueTrition is a new way…

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Filed Under: Contests, Health

Smoked Salmon and Spinach Salad with Avocado

August 18, 2018 by Time4mommy 4 Comments

Smoked Salmon and Spinach Salad with Avocado My husband loves to fish and we it a lot. I mean at least a couple of times a week and even though we eat a lot of fresh fish we also add in store bought Salmon of some sort.  I get only buy wild caught Alaskan Salmon….

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Filed Under: Health, Recipes Tagged With: avocado, fish, healthy dinner, healthy recipe, salmon

How Poise® Helps Make Sure Moms Have the Best Workout

August 3, 2018 by Time4mommy Leave a Comment

This post is sponsored by Poise® but the content and opinions expressed here are my own. If you asked me right after I had my first daughter if I’d ever have to worry about bladder leakage I would have laughed and said just do some kegel exercises. Many years later I would want to punch…

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Filed Under: Health

Are you being a bad influence as a parent?

June 30, 2018 by Time4mommy Leave a Comment

Partaking in alcohol is a common pastime around the world for adults and something that is accepted socially in a great many situations. But one area that many feel conflicted on is whether or not drinking alcohol is appropriate for parents. Even after ruling out the concerns of drinking while pregnant or nursing, there are…

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Filed Under: Health

Feeding Your Teenager: 4 Ways To Develop Healthy Eating Habits In Your Teen

June 11, 2018 by Time4mommy Leave a Comment

Are you struggling with the unhealthy eating habits of your young adolescent? If yes, then this article will be helpful for you. Teenage is a time of enormous changes that prepare teens for adulthood and independent living. Adolescence is the time when your kids’ habits are changing in the company of influential peers. They make…

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Filed Under: Health

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My name is Mandie. I’m a Marvel / DC nerd that loves Disney, wine, cooking, and crafting. I’m also an organized homeschooling mom that has been working from home for 16 years.

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