Self-Care 101: How To Keep Yourself Mentally And Physically Fit In today’s world, the phrase “self-care” is used in multiple communities. This is so for several reasons, including the fact that taking care of the self precludes the onset of mental instability, compromised work performance, and other negative realities that detract from one’s quality of…
Health
Drop 20lbs or more with these easy changes to your life
This is a sponsored conversation written by me on behalf of Best You Available at Publix. The opinions and text are mine. This is a sponsored conversation written by me on behalf of Best You Available at Publix. The opinions and text are mine It is a new year and many people make resolutions….
3 Superb All Natural Skin Care Products Found Right in Your Kitchen
3 Superb All Natural Skin Care Products Found Right in Your Kitchen It’s a fact that all natural skin care products are becoming more and more popular. Fortunately, we are slowly but surely realizing that chemicals and additives are not only unnecessary in many cases but also damaging for our skin. Use these 3 Superb All…
20 Minute Home Work Out That Really Works
20 Minute Home Work Out That Really Works This new year I’ve decided to follow my passions and one of those is fitness. I started a site….yes, another site to help people be their best version of themselves. It is called Fitish Moms. You can follow the page on Facebook, Twitter, and Instagram. Definitely Instagram…
Superfoods to Boost Your Smoothies
Superfoods to Boost Your Smoothies Unlike high fiber or mise en place, there is no true scientific or culinary definition for the term superfood. In fact, this popular group of foods with a lengthy list of purported health claims is sometimes shunned by nutrition experts (myself included!) because it elevates certain foods in the popularity contest…
Get Your Skin Ready for Winter
Get Your Skin Ready for Winter By Debra Jaliman, MD, Author of Skin Rules: Trade Secrets from a Top New York Dermatologist Most people suffer with winter dryness and itch to a greater or lesser degree. It’s the combination of cold weather outside and dry heat inside that affects the skin. A common mistake is…
Grab Nutrition On The Run #DannonAtWM
A little over a year ago I looked in the mirror and wondered what happened. I’d always been thin. I was always active but I found myself living a lethargic lifestyle and overweight. How did I get that way? It certainly didn’t happen over night, my dad died and then my husband had cancer. I’ve…
8 All-Natural Sunburn Remedies for Summer
8 All-Natural Sunburn Remedies If you are a regular follower you know how much we love to go to the beach. After all, sun exposure can be great for your skin in many ways. It promotes a healthy hormonal balance and the production of vitamin D, along with a host of other benefits. However, moderation…
Healthy Recipe for Chicken Cacciatore
Are you looking for a healthy and easy dinner to make? Try this Healthy Recipe for Chicken Cacciatore. I love this recipe because it’s easy and it’s packed with vitamins and minerals. Be sure to check out the notes at the bottom of the page for information on nutrition, cost, and versatility of this dish….
54 Ways To Lose Weight
54 Ways To Lose Weight You can lose weight and it is easier than you might think. Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to…
7 Easy Ways to Speedy Recovery from Working Out
Brought to you by Vive Health FYI I’m down over 20lbs, 4 sizes, and I’m gaining muscle! If I can do this then so can you. Eat enough protein. Beans, peanut-butter, steak.. whatever works for you. If you eat it right before bed it helps repair your muscles overnight. Eat it in the morning to start…
5 Ways To Stay On Track This New Year
This post is written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own. This shop has been compensated by Acorn Influence, Inc. and its advertiser. All opinions are mine alone. #ClubTysonTwist Every year I would make a New Year’s resolution to lose weight and it always started out…
Vicks Shower Bomb Recipe
Vicks Shower Bomb Recipe It is that time of year where cooties run rampant. We are inside more instead of in the fresh air and we have seemed to pick something up from someone. We have been sick on and off all month. This Vicks Shower bomb recipe will help open up your sinuses and best of all…
Help Lower Back Pain with the Aleve Direct Therapy TENS Device
“This post was developed in partnership with Bayer, as part of an Influencer Activation for Influence Central. I received the Aleve® Direct Therapy TM TENS Device and compensation to facilitate my review.” If you’ve been following my blog or social media for a while you probably know that I’ve been living a healthy lifestyle and as a result have…
Making Sacrifices for Beauty
This post was sponsored by Sensodyne® as part of an influencer activation for Influence Central. Sensodyne® compensated me in connection with statements made in this post. All opinions expressed in this post are my own. Making Sacrifices for Beauty As women, we are always making sacrifices for beauty! I personally am always doing something to make myself prettier in…
SAY NO TO HOLIDAY STRESS AND YES TO A HEALTHY, HAPPY HOLIDAY SEASON
SAY NO TO HOLIDAY STRESS AND YES TO A HEALTHY, HAPPY HOLIDAY SEASON Habits That Help You Enjoy the Holiday Season While Taking Care of Yourself It’s the most wonderful time of the year, or so the song says, but it’s also one of the busiest. The holiday season is when we typically over commit…
What are the best ways to prevent and treat crow’s feet?
What are the best ways to prevent and treat crow’s feet? Crow’s feet are often one of the first signs of aging. It can be demoralizing when you start to see these lines appearing around your eyes. That being said, it’s important not to stress about the situation too much. Worrying about crow’s feet can…
Don’t spend your life on the sidelines – “Hit Play”
This post was sponsored by DePuy Synthes as part of an Influencer Activation for Influence Central, however all opinions expressed in my post are my own. Tips For Being Active When in Pain If you know me, you know how active I am. I’m very vigorous with daily life. I hike, take Brazilian jiu-jitsu, cycle,…
5 Ways to Boost Your Immune System this Winter
It’s the time of the year where there are outbreaks of influenza and the common cold. Since people are inside more it is easier to transfer from person to person. I have 5 Ways to Boost Your Immune System this Winter. Up Your Vitamin C Garlic Garlic has been long known for its potent antibacterial,…
How to Maintain Balance from the Inside Out
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. 2016 has been my year. My year professionally and my year to get healthy. Many of you know I’m also an urban fantasy writer and I have a few books getting ready to drop and I’ve recently lost…