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This quick, budget-friendly dinner is perfect for busy weeknights. Boneless chicken thighs soak up a simple marinade of lemon, garlic and fresh cilantro, then get seared until golden and finished in a lemony pan sauce. Thighs stay juicy and tender, and they’re usually cheaper than breasts. Serve with rice, quinoa, steamed broccoli or a green salad.

Tips
- Marinate at least 30 minutes, or overnight for the most flavor.
- Freeze the extra zest. Leftover lemon zest keeps in the freezer for soups, dressings and marinades.
- Don’t crowd the pan. Sear in batches so the thighs brown instead of steam.
- Not a cilantro fan? Use fresh parsley or basil instead.

Cilantro Lemon Chicken Thighs
Ingredients
Method
- Mix half of the lemon zest and half of the lemon juice with the garlic and cilantro. Set the remaining juice aside (freeze the extra zest for another day).
- Unroll the thighs, season with salt and pepper, and place in a zip-top bag with the marinade. Turn to coat and refrigerate at least 30 minutes or overnight.
- Heat the oil in a large skillet over medium-high heat. Let the extra marinade drip off and discard it. Sear the thighs 3 to 4 minutes per side, until browned. Move to a plate.
- Add the reserved lemon juice (and up to 1/4 cup water) to the pan, scraping up the browned bits. Bring to a boil, then reduce to medium-low.
- Return the chicken to the pan and simmer 3 to 4 minutes, until it reaches 165°F. Season to taste and garnish with cilantro.
Notes
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FAQ
Can I grill these?
Yes. Grill over medium-high heat 5 to 6 minutes per side until they reach 165°F, then drizzle with the reserved lemon juice.
Can I use chicken breasts?
Yes. Pound them to an even thickness so they cook quickly and evenly.
How long can they marinate?
Up to 24 hours in the fridge.
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