This post brought to you by Pompeian. All opinions are 100% mine.
Take the Pompeian’s Time to Change Your Oil Challenge! How do you do that? Glad you asked, Create a recipe containing Pompeian’s grapeseed oil or OlivExtra Premium Mediterranean Blend and post it to their blog along with an image of the recipe and then submit it to the Pompeian’s Time to Change Your Oil App on Facebook. You must enter their recipe link into the Pompeian and Hungry Girl sweepstakes for their chance to win an all-expense paid trip to BlogHer Food ’13 in Austin, TX June 7-8. Plus, their winning recipe will be featured with Pompeian throughout the event!
Here is a Beef-Stir Fry that uses the Pompeian Olive Oil
| 1/2 cup | low-sodium beef broth | |
| 1/3 cup | teriyaki sauce | |
| 1/4 cup | rice vinegar | |
| 3 tablespoons | Pompeian OlivExtra Premium Mediterranean Blend oil | |
| 2 tablespoons | sugar | |
| 2 tablespoons | cornstarch | |
| 1 tablespoon | Asian dark sesame oil | |
| 1 pound | flank steak, cut against the grain into 1/4-inch strips | |
| 4 cups | broccoli florets | |
| 1 | green pepper, seeded and thinly sliced | |
| 1 | small red onion, thinly sliced | |
| 1 | bag (8 ounces) carrot matchsticks | |
| cooked brown rice |
1. In a bowl, whisk broth, teriyaki sauce, rice vinegar, 1 tablespoon of the olive oil, sugar, cornstarch and sesame oil.
2. In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add flank steak and cook for about 3 minutes, stirring occasionally. Remove from pan and set aside. Drain any oil from pan.
3. Return skillet to medium-high heat; add broccoli and 1?2 cup of water. Cover and cook for 5 minutes, or until tender. Remove cover; cook until water has evaporated. Add remaining 1 tablespoon of olive oil to pan; add peppers and red onion. Cook, stirring occasionally, for 4 minutes or until crisp-tender. Add carrots; cook 1 minute.
4. Return beef to skillet. Add reserved sauce; cook 2 minutes or until thickened. Serve with brown rice.
