Superfoods to Add to Your Smoothies (and an Easy Smoothie Formula)

This post may contain affiliate links. If you buy through them, I may earn a small commission at no extra cost to you.

“Superfood” isn’t a scientific term, but some foods really do pack a lot of nutrition into a spoonful. Smoothies are the easiest way to sneak them in, and even picky eaters won’t notice the spinach! Here are the best add-ins, plus a simple formula so your smoothie turns out right every time.

Everyday superfood add-ins

• Chia seeds: 1 tablespoon adds about 4 grams of fiber and helps thicken the smoothie.
• Ground flaxseed: 1 tablespoon adds fiber and plant omega-3s. Use ground; whole seeds pass right through.
• Hemp hearts: 3 tablespoons add about 10 grams of protein and a mild, nutty flavor.
• Spinach or kale: a big handful adds vitamins and minerals; spinach is practically tasteless.
• Frozen berries: fiber, vitamin C and antioxidants, and they make it frosty without ice.
• Greek yogurt: protein and creaminess.
• Rolled oats: 2 tablespoons make it more filling.
• Nut butter: 1 tablespoon adds healthy fats, protein and flavor.

Fun extras

• Spirulina: a little goes a long way; start with 1/2 teaspoon. It turns smoothies bright green.
• Cinnamon or ginger: big flavor, no sugar.
• Turmeric: a pinch adds warm color; pair it with a little black pepper.
• Cacao powder: for chocolate lovers.

The easy smoothie formula

1. 1 cup liquid (milk, almond milk or water)
2. 1 cup frozen fruit
3. 1 big handful of greens
4. 1 protein (Greek yogurt, hemp hearts or nut butter)
5. 1 tablespoon seeds (chia or flax)
6. Blend until smooth. Add more liquid if it’s too thick.

Our favorite combos

• Berry Green: berries, spinach, Greek yogurt, chia and milk.
• Tropical: mango, pineapple, spinach, hemp hearts and coconut water.
• PB Banana Oat: frozen banana, peanut butter, oats, cinnamon and milk.

Love a good printable? My Free Printables Library has planners, trackers and seasonal goodies, free when you join my email list.

FAQ

What is the healthiest thing to add to a smoothie?

Leafy greens, chia or flax and a protein source give you the most nutrition for the least effort.

Can kids have chia and flax?

Yes, in small amounts mixed into smoothies. Ask your pediatrician for young children.

How do I make a smoothie more filling?

Add protein (Greek yogurt, nut butter or hemp hearts) and fiber (oats, chia).

You might also like:

• Benefits of Reducing Sugar
• 7 Ways to Make Your Kitchen More Nutritious
• Healthy Snack Ideas for Toddlers