Up Your Vitamin C
GarlicĀ
Garlic has been long known for its potent antibacterial, viral and fungal properties, which strengthens the gastrointestinal and immune systems. Making it a part of your food preparation and incorporating it into a tea with lemon and raw honey will give your immune system some more back up.
Get EnoughĀ Sleep
The majority of your energy goes to repair and rejuvenation during sleep. Getting at least 8 uninterrupted sleep and your body can repair itself.
Get Your Exercise
Exercise improves theĀ circulation of white blood cells throughout your body, but it has been show to increase the production of natural killer T cells, which are essential for maintaining an optimum immune response. The amount of exercise required to obtain an immune boost is relatively low, 20 minutes of brisk walking 4-5 times per week has been shown to significantly improve the bodyās immune response.
AddĀ Superberries Aroniaberry Concentrate to your Diet
Superberries is a brand of health and wellness product featuring Nature's Healer and Protector ā the Aroniaberry.
The antioxidant-rich aroniaberry is native to North America and has been utilized for years by those who seek alternative health choices through foods that contain multiple benefits for overall wellness.
Using this superfruit, Superberries has developed a product line including: Freshly Frozen Aroniaberries, 100% Pure Aroniaberry Concentrate, Aroniaberry Gummy Chews, and Aroniaberry+ Daily Wellness Shot. Superberries is headquartered in Omaha, Neb.
Try this new super fruit to help you take on the seasonal bugs. According to scientists, Aroniaberries provide the most balanced protection against the five most common free radicals which can lead to illness. Science has confirmed diets rich in antioxidants can help maintain good health.
The benefits of berries have been in the news, protecting everything from your brain to your heart. Explore this new superfruit, the aroniaberry.
Mix it in a beverage or add it to recipes. I loved adding it to my smoothies. Ā One bottle is 7 lbs of berries!
This is a sponsored conversation written by me on behalf of Superberries. The opinions and text are all mine.
I’m a HUGE germ-a-phobic. I’m constantly cleaning and shipping with lysol wipes anything that I can reach. I haven’t heard about Superberries, but I look forward to learning more.
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Bonnie LeahSay recently posted..Give the Gift of Food Send LongHorn or Olive Garden Gift Cards
These are some really great tips. It can be so hard to get enough sleep during this hectic time but it’s so important.
I definitely do not get enough sleep so I need to work on that.
These are all great tips. I’m going to do this. Thank you so much for sharing.
Onica {Mommy Factor} recently posted..Shopping Kohlās Star Wars Collection for Toys & Memorabilia #ForceForKohls #StarWars
This is great. I can definetely use this this winter. Ear-marking.
Jason Young recently posted..The Infinitely Absolute Guide to Google News RSS Feed
I have getting the flu shot every year..and it makes me ill….you have great ideas but I have never heard Add Superberries Aroniaberry Concentrate to your Diet..where would i even get them?
The drink looks really delicious and so healthy and I always get sick from the kids when they go back to school. I will have to follow some of these tips!